CORRECTIVE MVMT – PHILLIP ISLAND

WELCOME TO YOUR JOURNEY
OF BETTER MOVEMENT

rehabilitation training, A unique treatment approach

A unique treatment approach

Through our one-on-one rehabilitation training, we’ll help you improve strength, stability, and resilience by focusing on breathing, movement patterns & functional mobility.

Let’s build a body that feels balanced, capable and most importantly pain-free for whatever your everyday life requires. 💪

How Corrective MVMT
can help you

Adults

Adults

Improve athletic performance, prevent overuse injuries from desk or manual work.

Older Adults

Older Adults

Enhance balance, mobility, motor control, and reduce fall risks.

Everyone

Everyone

Build a strong, pain-free body, develop mindful movement, and reduce stress.

Book a session

Dynamic Neuromuscular Stabilisation

Our Approach

We specialise in Dynamic Neuromuscular Stabilisation (DNS) — a revolutionary Czech training method designed to improve motor control and reset movement patterns to boost performance, prevent injuries, and enhance well-being of EVERYBODY no matter your age or fitness level.

What CLients Are Saying

★★★★★

Justin is super professional and really knows his stuff. The exercises and technique he has taught me has helped heaps with rehab of an injury I sustained whilst surfing and minimising further injuries.

– Brad Janson

Welcome to your journey
of better movement

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Sessions By Appointment Only

CrossFit Phillip Island Gym
2/158 Thompson Ave, Cowes,

Phillip Island, VIC, 3922.

 

Contact

0412 034 265

Follow US

WWCC Certified
Certified in First Aid & CPR
(Red Cross, HLTAID011)

We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.