CORRECTIVE MVMT – PHILLIP ISLAND
WELCOME TO YOUR JOURNEY
OF BETTER MOVEMENT
A unique treatment approach
Through our one-on-one rehabilitation training, we’ll help you improve strength, stability, and resilience by focusing on breathing, movement patterns & functional mobility.
Let’s build a body that feels balanced, capable and most importantly pain-free for whatever your everyday life requires. 💪
How Corrective MVMT
can help you
Adults
Improve athletic performance, prevent overuse injuries from desk or manual work.
Older Adults
Enhance balance, mobility, motor control, and reduce fall risks.
Everyone
Build a strong, pain-free body, develop mindful movement, and reduce stress.
Pricing
Initial Assessment
Your First visit?
This is for New Clients!
90mins
The Initial Assessment is designed to provide you with a snapshot of your current state of body movement function, establish goals and deliver helpful information to help you map a path to your desired outcome.
This is your first step towards ‘better MVMT’.
$120
Standard Consultation
(Returning Clients)
1hr
Customised One-on-one Session.
Provides exercises you can take home.
Flexible sessions available weekly, fortnightly, or even monthly.
$100
Multi session Packages
5 Pack
5x 45 minute Customised One-on-one Sessions.
Provides exercises you can take home.
Flexible sessions available weekly, fortnightly, or even monthly.
$450
Group Classes
Thursday MVMT Classes
Value Option.
Flow sessions in a Small group setting.
Note: An Initial Assessment will be required prior to attending.
$35
Our Approach
We specialise in Dynamic Neuromuscular Stabilisation (DNS) — a revolutionary Czech training method designed to improve motor control and reset movement patterns to boost performance, prevent injuries, and enhance well-being of EVERYBODY no matter your age or fitness level.
What CLients Are Saying
★★★★★
“Justin is super professional and really knows his stuff. The exercises and technique he has taught me has helped heaps with rehab of an injury I sustained whilst surfing and minimising further injuries.“
– Brad Janson
Welcome to your journey
of better movement
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Sessions By Appointment Only
CrossFit Phillip Island Gym
2/158 Thompson Ave, Cowes,
Phillip Island, VIC, 3922.
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We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.