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At Corrective MVMT, we’re here to help you recover from injury, prevent future setbacks, and perform at your best through Dynamic Neuromuscular Stabilisation (DNS) training. Whether you’re dealing with back pain, sports injuries, or simply want to move and breathe better, we’d love to hear from you.
Based on Phillip Island, Bass Coast – we proudly work with clients from Cowes, Cape Woolamai, San Remo, Wonthaggi, Inverloch and surrounding areas.
Where We Train
Sessions are available across Phillip Island and the Bass Coast, with flexible options for one-on-one consults, rehab programs, and group DNS classes.
Our training locations include:
CrossFit Cowes – Convenient for Phillip Island and Bass Coast residents, One-on-one by appointment and Thursday Night Group Classes.
Newhaven – Phillip Island Boardriders Club (Sunday Group Classes).
Bass Coast – Contact us to arrange mobile sessions or home sessions.
Why Local Clients Choose Corrective MVMT
Specialised DNS training for injury recovery (back pain, shoulder, hip, knee)
Preventative movement coaching to reduce risk of workplace or sports injuries.
Surf-specific and sports performance programs
Personalised, small-group training with professional guidance
Follow Corrective MVMT
Sessions By Appointment Only
CrossFit Phillip Island Gym
158 Thompson Ave, Cowes,
Phillip Island, VIC, 3922.
qualified trainer
WWCC Certified
Certified in First Aid & CPR
(Red Cross, HLTAID011)
We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.