Surf Rehab Sundays
Surf Injury Recovery and Performance Training, Phillip Island
Surf Rehab Sundays with Phillip Island Boardriders Club (PIBC) are specialised group training sessions designed for surfers who want to recover from injuries, prevent setbacks, and improve surf performance.
Led by Corrective MVMT, these classes use Dynamic Neuromuscular Stabilisation (DNS) to target paddling endurance, shoulder and back health, and overall movement control — keeping you surfing longer, stronger, and pain-free.
key benefits of group dns training
Surf-specific DNS training for paddling, pop-ups, and breath control.
Injury rehab and prevention for shoulders, knees, and spine.
Mobility and stability drills for better surf performance.
Supportive group environment with other Phillip Island surfers.
Delivered in partnership with Phillip Island Boardriders Club (PIBC)
Location + Schedule
Phillip Island Boardriders Clubhouse
76 Veterans Dr, Newhaven VIC 3922
Sunday Nights
5:30pm – 6.30pm
Welcome to your journey
of better movement
Follow Corrective MVMT
Sessions By Appointment Only
CrossFit Phillip Island Gym
158 Thompson Ave, Cowes,
Phillip Island, VIC, 3922.
qualified trainer
WWCC Certified
Certified in First Aid & CPR
(Red Cross, HLTAID011)
We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.