About
At Corrective MVMT, we specialise in Dynamic Neuromuscular Stabilisation (DNS) training—an innovative approach to resetting your body’s innate movement patterns.
By focusing on the foundational principles of human movement development, we aim to address the root causes of muscle aches and pains rather than merely treating the symptoms.
Our method is rooted in the understanding that the body operates most efficiently when it moves as it was naturally designed to. DNS training works to restore optimal movement by retraining your nervous system and muscles to work harmoniously, just as they did when you first learned to move as an infant. This process not only alleviates discomfort but also enhances performance, stability, and resilience against future injuries.
Through guided exercises and hands-on techniques, our sessions will help you:
Reconnect with your body’s natural movement capabilities.
Reduce chronic pain and discomfort.
Build strength and stability from the ground up.
Improve posture, mobility, and overall physical performance.
Stop living in pain!
Our mission is simple: to help you move better, feel better, and live better.
With Corrective MVMT, you’re not just treating symptoms; you’re transforming your movement and reclaiming your life.
Discover the power of resetting your innate movement patterns with Corrective MVMT. Let us guide you toward lasting relief and sustainable health.
Ready to take the first step? Contact us or book a session today!
What To Expect
Holistic Approach
By addressing dysfunctional movement patterns, DNS provides lasting relief and improves overall body function.
Personalised Solutions
We tailor each session to your unique needs, ensuring targeted and effective results.
Sustainable Results
By correcting the underlying cause,
our training empowers you to maintain a pain-free and active lifestyle.
Sessions By Appointment Only
CrossFit Phillip Island Gym
2/158 Thompson Ave, Cowes,
Phillip Island, VIC, 3922.
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We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.